Physical exercise plays a key part in staying healthy. Whether this is within a gym or sporting environment, the aim to to exercise safety. Unfortunately even the most careful can sometimes succumb to injury. Injuries can be caused by many components such as not warming up properly, pushing yourself too ...
For those of you who are unsure as to what ‘Rehabilitation’ stands for, this article has been created to educate and increase awareness. Rehabilitation is defined as ‘the act of restoring something to its original state’. Within our clinic, rehabilitation involves the diagnosis and treatment of the movement system. I ...