Organic is Cost Effective

Organic is Cost Effective

When many people read ‘cost effective’ they only see the cost not the effectiveness. Remember we eat for nutritional needs. Therefore effectiveness should be based on nutritional delivery surely?

A new analysis appears to refuel the debate about the nutritional value of organic versus conventional foods, by finding that organic crops and crop-based foods contain up to 69% more of certain antioxidants, are four times less likely to contain pesticide residue, and have significantly lower levels of the toxic heavy metal cadmium.

British Journal of Nutrition / Volume / Issue 05 / September 2014, pp 794-811
Copyright © The Authors 2014 The online version of this article is published within an Open Access environment subject to the conditions of the Creative Commons Attribution licence
DOI: (About DOI), Published online: 26 June 2014

Professor Carlo Leifert, who led the study, says:

“This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals”

Led by Newcastle University in the UK, the international team of experts reports its findings in the British Journal of Nutrition. In what is thought to be the largest study of its kind, the researchers describe how they pooled and analyzed data from 343 studies comparing the compositional differences of organic and conventionally grown fruit, vegetables and cereals.

Fruits and vegetables
Researchers say organic foods contain more antioxidants and less pesticide residue than conventionally grown crops.

Study leader Carlo Leifert, professor of ecological agriculture at Newcastle University, says the evidence is “overwhelming,” and shows that:

“[…] choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals. This constitutes an important addition to the information currently available to consumers which until now has been confusing and in many cases is conflicting.”

Prof. Leifert and colleagues say their findings suggest that by switching to organically grown crop foods, and foods made from them, people would consume additional antioxidants equivalent to eating between one and two extra portions of fruit and vegetables per day.

They would also be consuming less cadmium, one of the three metal contaminants – the other two being lead and mercury – for which the European Commission has given maximum permitted levels in food.

In their analysis, the team found cadmium levels were nearly 50% lower in organically grown than conventionally grown crops.

For a crop to qualify as “organic,” the grower is not allowed to protect it with synthetic chemicals or feed it with certain mineral fertilizers (for example, nitrogen compounds, potassium chloride and superphosphate). This is in order to reduce environmental impact from nitrates and phosphorous, and to avoid pesticide contamination in groundwater.

Instead, organic crop growers are expected to give regular feeds of organic fertilizers, such as manure and composts, to enrich the nitrogen in the soil by rotating legume crops, and use non-chemical crop protection methods, such as crop rotation, mechanical weeding and biological pest control.

Findings contradict two earlier important studies

The findings contradict those of two important studies – one published in 2009 and the other in 2012 – that have found no substantial differences or nutritional benefits in organic over conventionally produced foods.

The 2009 study – which was commissioned by the UK Food Standards Agency (FSA) – was the first systematic review of the literature on organic food versus non-organic food. Researchers from the London School of Hygiene and Tropical Medicine concluded there was currently no evidence to justify selecting organically over conventionally produced foods on the basis of nutritional superiority.

The 2012 study was also a literature review on organic versus conventionally produced food. There, researchers from Stanford University School of Medicine also concluded that – apart from “weak evidence” of higher phenol levels in organic produce – there was no significant evidence pointing to nutritional benefits linked to the consumption of organic foods.

Prof. Leifert says research on organic versus conventionally produced food has been slow to take off the ground and more studies have been published since these reviews:

“We benefited from a much larger and higher quality set of studies than our colleagues who carried out earlier reviews.”

For example, more than half the studies in the Newcastle-led analysis were not available to the team that carried out the 2009 FSA-sponsored study. Prof. Leifert and colleagues also argue that the Stanford study incorporated less than half the number of comparisons for most health-promoting nutrients.

Plus, because of the much larger quantity of data available, they were able to “use more appropriate statistical methods to draw more definitive conclusions regarding the differences between organic and conventional crops,” says meta-analysis expert Dr. Gavin Stewart, a lecturer in Evidence Synthesis at Newcastle.

About the Author

Robin is the editor of and is the principle Chiropractor of Active Health Chiropractic and Physiotherapy in Bath. Visit Robin’s team page to learn more.


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